Several supplements have been studied for their potential to increase testosterone levels in men. Some of the most well-studied supplements include:
- D-Aspartic Acid (D-AA) is an amino acid thought to stimulate testosterone production. Studies have shown that D-AA can boost testosterone levels in men with a deficiency.
- Zinc is an essential mineral that plays a role in the creation of testosterone. Studies have shown that supplementing with zinc can raise t-levels in both athletes and sedentary men.
- Vitamin D is a fat-soluble vitamin that is essential for overall health. Studies have shown that taking vitamin D can increase testosterone levels in men who are deficient in the vitamin.
- Fenugreek: Fenugreek is a herb that is often used in traditional medicine to improve libido and enhance male fertility. Studies have shown that supplementing with fenugreek can improve t-levels in men.
- Ashwagandha: Ashwagandha is an adaptogenic herb that reduces stress and improves overall health. Studies have shown that supplementing with ashwagandha can raise testosterone levels.
It is important to note that while these supplements may have the potential to boost testosterone, they should not be used as a replacement for medical treatment for low testosterone levels. It is also recommended to consult with a healthcare professional before beginning any supplement regimen.