Jiu-Jitsu is a sport that demands a lot of finger dexterity and strength, making finger joint injuries a common problem for athletes. While the future of finger joint protection for BJJ players looks promising with the development of Exo Ligamentz, athletes must continue to take precautions to protect their fingers until the product becomes available.
Taping is a common practice among Jiu-Jitsu athletes as it provides additional support to the finger joints. However, tape can be cumbersome and often has to be replaced during training and competition. It is not a perfect solution, but it is the best option available until Exo Ligamentz becomes available.
Proper technique is crucial in preventing finger injuries in Jiu-Jitsu. Athletes must learn to grip correctly and avoid excessive gripping, which can lead to finger joint injuries. Improper hand placement can also lead to injuries, and athletes must learn how to position their hands correctly when executing techniques.
Conditioning exercises can help keep the fingers healthy and strong, reducing the risk of injury. Specific drills can help improve finger strength and flexibility, which is especially important for athletes who train and compete regularly. Working with qualified instructors who can guide athletes in the correct techniques and conditioning exercises is essential.
If you are interested in finding out more about Exo Ligamentz, you can check out their website, https://exoligamentz.com/.
In conclusion, while Exo Ligamentz is a promising product for Jiu-Jitsu athletes, athletes must continue to take precautions to protect their fingers until the product becomes available. Taping is the best option available for now, but focusing on proper technique and conditioning exercises can also help reduce the risk of injury. By learning correct techniques and conditioning their fingers, athletes can prolong their Jiu-Jitsu careers and enjoy the sport without worrying about injuries.
