Tackling Tendonitis in Brazilian Jiu-Jitsu: Prevention, Management, and Supplements


Brazilian Jiu-Jitsu (BJJ) is a popular and physically demanding martial art that requires strength, flexibility, and endurance. While practicing BJJ can provide numerous health benefits, it can also put significant strain on the body, leading to injuries such as tendinitis. In this article, we will explore tendinitis in the context of BJJ, discuss prevention and management strategies, and suggest...

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Testosterone-Boosting Supplements for grapplers with low levels


Several supplements have been studied for their potential to increase testosterone levels in men. Some of the most well-studied supplements include: D-Aspartic Acid (D-AA) is an amino acid thought to stimulate testosterone production. Studies have shown that D-AA can boost testosterone levels in men with a deficiency. Zinc is an essential mineral that plays a role in the creation of testosterone...

Colds, flu, and Co-vid


If a Brazilian Jiu-Jitsu (BJJ) practitioner catches a cold, flu, or COVID-19, it is recommended that they take a break from training until they are fully recovered. This allows for a faster recovery and shows respect for one’s training partners and the wider BJJ community. For colds, it’s generally recommended that BJJ practitioners take a break for at least one week after the...

Common Sense Tips For White Belts


Brazilian Jiu-Jitsu (BJJ) is a grappling martial art that requires physical contact and involves joint locks, chokes, and other potentially dangerous techniques. Therefore, safety considerations are crucial for all practitioners, especially for those who are new to the sport. Here are some safety considerations for new white belts in BJJ: Listen to your body: BJJ is physically demanding and...

Pre-Fight Practices


Here are five pre-competition practices that you can follow to prepare for your match: Proper warm-up: Warming up before a BJJ match is essential to get your muscles and joints ready for the physical demands of the sport. A good warm-up should include light cardio, dynamic stretching, and specific drills to activate the muscles used in BJJ. Mental preparation: Winning in BJJ requires not only...

Exo Ligamentz


Jiu-Jitsu is a sport that demands a lot of finger dexterity and strength, making finger joint injuries a common problem for athletes. While the future of finger joint protection for BJJ players looks promising with the development of Exo Ligamentz, athletes must continue to take precautions to protect their fingers until the product becomes available. Taping is a common practice among Jiu-Jitsu...

An Argument for Ear Protection


It’s important to note that the International Brazilian Jiu-Jitsu Federation (IBJJF) prohibits the use of any kind of headgear in their tournaments, even for competitors who have developed the condition of cauliflower ear due to training. While the IBJJF may have valid reasons for this rule, it’s worth considering the potential benefits of allowing protective gear for the ears in BJJ...

Supplements for Boosting your immunity


Maintaining a strong immune system is crucial for BJJ practitioners to avoid getting sick and missing valuable training sessions. While a healthy diet and lifestyle are important for immune function, certain supplements may also provide a boost. Here are some supplements that may help support immune function specifically for BJJ practitioners: Astagalus: This herb has been used in traditional...

Beyond Drilling and Rolling


Brazilian Jiu-Jitsu (BJJ) is a complex martial art that requires both physical and mental skills to master. Fortunately, there are various training techniques that you can use to improve your BJJ techniques and skills without a partner. Here are some effective methods that can help you: Writing out the steps of a BJJ technique can help you understand the movement better. By breaking down the...

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