ArchiveMay 2023

Tackling Tendonitis in Brazilian Jiu-Jitsu: Prevention, Management, and Supplements


Brazilian Jiu-Jitsu (BJJ) is a popular and physically demanding martial art that requires strength, flexibility, and endurance. While practicing BJJ can provide numerous health benefits, it can also put significant strain on the body, leading to injuries such as tendinitis. In this article, we will explore tendinitis in the context of BJJ, discuss prevention and management strategies, and suggest...

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